Varicose and other Vein Problems – Self-care

The blood vessels in your body that are responsible for returning the blood from all organs towards the heart is referred as veins. Different organs make use of oxygen from your blood to perform different functions. The used blood is released containing waste products such as carbon dioxide into the veins.

The blood in the veins is then transported to the heart and returned to lung for releasing carbon dioxide. The blood is then transported to different organs with more loaded oxygen.

Common Vein Problems

The diseases of veins are broadly classified into two different categories:

  • Thrombosis

The clotting of blood is generally referred as thrombosis. The diseases that are caused due to the formation of blood clots or thrombosis include:

  • Superficial thrombophlebitis
  • Deep vein thrombosis
  • Insufficiency

Insufficiency or inadequate venous drainage generally results either from a blood clot or an inherited abnormality of the vein wall. Inadequate venous drainage or venous insufficiency can be classified into the following disease conditions like:

  • Varicose veins
  • Chronic venous insufficiency

Varicose Vein

Varicosities or varicoses commonly called as varicose veins. It usually occurs when your veins become enlarged and dilated. The veins will be overfilled with blood in most of the cases and have a bluish-purple or red color. Varicose veins generally appear swollen and raised.

In most of the cases, varicose veins appear on the lower legs. This condition occurs when the veins are not functioning properly. Varicose veins are a one-way valve that restricts the blood from moving backward. When these valves are unable to let the blood flow in a backward direction, blood gets accumulated in the veins instead of moving towards your heart.

Varicose veins mainly affect the legs because they are at a far distance from your heart. The gravity makes it harder for the blood to move upward to your heart. The common symptoms associated with varicose veins include:

  • Aching
  • Cramping
  • Itching
  • Swelling
  • Fatigue

Self-care for varicose veins and other vein diseases

When the flow of blood is reduced and slowed down from the veins in your legs back to your heart, it may result in different diseases such as varicose veins. You need to learn self-care that you can do at home to:

  • To minimize the development of varicose veins
  • Reduce the discomfort
  • Prevent skin ulcers

Make Time to Exercise

Initially, start with a gentle exercise to build muscles and to normalize the blood flow from your legs to the heart. Some tips that you can follow to cure the vein diseases are:

  • Go for gentle walking for 30 minutes for 3-4 times a week.
  • Swimming for 30 minutes can also help in curing and reducing the discomfort caused due to vein diseases.

If you are suffering from any vein disease or varicose veins, you must go for varicose vein treatment. The varicose vein treatment in Hyderabad is possible at competitive rates. Dr. Abhilash Sandhyala is the best vascular surgeon in Hyderabad for varicose vein treatment.

Leave a Reply

Your email address will not be published. Required fields are marked *